Meditation Video: Your breathing meditation practice This short meditation video is from one of my syndicated podcasts. Although we can almost take breathing for granted, observing the breath is an important practice. It relaxes the body-mind. And it’s essential in preparing for deeper meditation, or even guided healing imagery (I'll be uploading at least one more meditation video for healing). Developing proper breathing as a practice can be powerful on its own. The Power of Prana … [Read more...]